What is the best way to get over depression?!
Question: Going through custody battle, my x just wants them for the money issues ( childsupprot, taxes). Trying to get house refinaced, and broke my leg 2 1/2 yrs ago. Didn't heal right had to have ankle fused, now I feel like they are out to get rid of me at work due to the injury. All of the stress is causing me to have migraine headaches. Just want to be alone and not have to deal with any of it anymore. I just don't know what to do.
Answers:
I have several suggestions. 1) Go to the doctor and explain how you are feeling and see if they will prescribe an anti-depressant to help you get through this. Being on anti-depressants does not mean you are crazy. It means there is a chemical imbalance in your brain and the medication will even out the imbalance allowing you to function normally again. 2) Seek out a counselor. If you have insurance start there. If you do not, contact the local mental health clinic and request reduced fees. There are multiple agencies that offer counsling and are willing to base your fee on your income. 3) Pretend that you are not depressed. This one is the hardest as far as I am concerned but it really does work. Been there, done that! I'd also like to add that I have a Master's degree in Social Work and deal with these issues everyday for many people. So my advice comes from years of practice. Good Luck and please try one or all of these. Your children need you!
Other Answers:
other than medication there was a article about doing 30 minutes a day on a treadmill helps better than medication according to chemical reactions in the body
Source(s):
cnn
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