ever had panic attack?!
Question: how did it make you feel and what did you do?
Answers:
I use to have them all the time, because I was having to go to work in a place I didn't want to be in. I felt dizzy and had some nausea and could hardly make myself walk down the hall to the time clock everyday. I left when they were doing cut backs and offering serveance program. Glad I took it and left.
Other Answers:
Made me feel like I was going crazy. I got the worst stomach ache.I felt really dizzy.and then I threw up. I called my hubby and I was fine as long as he is around..no more attacks.
nope
I have them quite often.I get nervous feeling,my heart races,sometimes my chest will hurt or feel tight. I feel like I cannot sit still, I have this impending doom feeling,and sometimes I feel like I cannot breathe.I have had numbness in the face and arms before with really bad ones.
Breathing deeply,and concentrating on your breathing helps sometimes, or doing something to get your mind off of it.(Hard to do though sometimes when in a bad attack)
Anti-anxiety drugs like Xanax can help stop a attack, some anti-deppressants will help prevent them from happening so much.
Answers: