is the chocolate good for health?!
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Recent research shows that chocolate can provide natural health-promoting substances called flavonoids.
Since flavonoids seem to help prevent heart disease and cancer, the idea of eating chocolate sounds like a tempting and delicious way to better your health. The complete message is, however, that although chocolate might be preferable to other treats, it is no substitute for vegetables and fruits, which also contain flavonoids The flavonoids in chocolate that laboratory studies demonstrate to have powerful antioxidant effects are called flavanols and procyanidins. These two compounds come from the flavonoid “family” that includes resveratrol, found in grape juice, and EGCG, found in green tea. When people consume these substances in chocolate and cocoa, the antioxidant status of their blood increases.
This rise in antioxidant levels helps protect us from damage to the heart and blood vessels, while it also guards our DNA from damage that can lead to cancer.
In addition, the flavanols and procyanidins in chocolate improve the function and flow of blood vessels and help control inflammation.
The antioxidants in chocolate have generated a lot of interest because studies show that these compounds are more powerful antioxidants than EGCG in tea, which is a strong antioxidant.
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it made me hyper
I HOPE SO!
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