How do i overcome fatigueness?!
Question: I always feel extremely tired. which is the best medicine to cure tiredness?
Answers:
Rest
Other Answers:
b12 vitamins :)
I am a coffee fan, so try drinking that. Try express if that isn't enough.
well eat a little amount for breakfast and you metabolism will speed up. or lay off caffine it gives you a high and drops you off later like a bad date
Meth!
regular excercise.
water and exercise. sounds odd but getting your motabilism speedy is the key
I got a vitamin tonic and it perked me up.
Is that a real word? .fatigueness
Yoga and meditation
regular exercise and lots of water and vegetables in the diet.
Increase your iron intake
no caffeine
lots of sleep.
Eat a pound of sugar then drink a bunch of red bull, that outta keep ya up and going for awhile.
Remember this, "The less you do the less you feel like doing". build your metabolism through activity. Get active and get some sun and soon your sleep will be healthy and you'll feel like doing more. If this doesn't work try a supplement and exercise.
Don't eat anything with wheet in it.
Source(s):
Personal Experience, See Celiacs Disiese
1. ARE YOU GETTING ENOUGH REST?
2. HOW LONG HAVE YOU BEEN THIS WAY?
I HAD THIS SAME PROBLEM A WHILE BACK AND MY DOCTOR SAID IT WAS CRONIC FATIGUE SYNDROME. HE PUT ME ON WOMENS ONE A DAY AND THEY HAVE SEEMED TO HELP A LITTLE. TRY ONE A DAY FOR MEN! MAYBE THAT WILL DO IT FOR YOU BUT REMEMBER IT MAY TAKE A WEEK OR TWO FOR THEM TO START WORKING
Maybe you should try and boost your iron a little.It works for me all the time!
when you have a night and day to sleep take sleep aid (found at your local dollar general store) and try to sleep at least 8 hours or more.
i do this once a week as i am always on the go so i am always tired and feeling like i don't get enough sleep. hope this helps.
I've found that a lot of it has to do with what you eat. I have fatigue problems myself. I work a lot, but I get enough sleep, so i though What's the deal? The I realized the things I was eating werent very healthy and had no nutritional value. I ate sugary things and fast food because they were the most easily available. I cut that out of my diet and made time for real food, now I feel much better and I can actually function durring the day. Also, some sunlight helps too. seriously!
get a hobby or an outdoor activity such as soccer, baskeball or anything. join a recreational league somewhere. believe me it helps, you will feel more energized. you may say i'm trying to overcome fatigueness and you're telling me to go out and run, but sports give you a boost.
and another thing.take GNC Megamen..it's a daily diatary supplement.
Healthy carbs in the morning, healthy proteins at night, no eating after 7pm. Exercise 4 to 5 days a week for a least one hour, continuous movement the whole time. Start slow and build up. Join a gym, get two or three sessions with a personal trainer, they will hook you right up on how to do the whole thing correctly.
Answers: