Has anyone ever used one of those electric muscle stimulators?!
Question: You know the ones you put on your waist, or chest, or arms, or whatever and then turn it on and it works your muscles. Do they work? what is bad about them? Do they help to loose weight? do they help tone muscles? do they hurt? which is the best brand? Are they worth the money? Do they last? are they good for everyone? How much do they cost? where is the best place to get one? tell me all you know about them
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They don't work. I've personally never used one for an extended period of time, but one of my friends used it for a while, and he hasn't gone anywhere. If you're looking to get buff I'd suggest just doing crunches, push-ups, and pull-ups. that's cheap and a very good workout. If you dread doing those kinds of exercises just start out doing small amounts. One thing I like to do is do 5 sets of 10 push-ups, and 5 sets of 10 crunches alternating between each without stopping. that ways you're doing a minimal amount of reps, but still getting a good workout.
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