does anyone no a good and strict diet to lose unwanted baby fat?!
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Eat lean protein, whole grains, fruits and veggies, nuts, and get the "good oils". Eating a "normal" balanced diet is the best that works. Lots of cardio excercise and weight training.
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yes, exercise
he best thing you can do for baby fat is exercises, try these:
http://www.prevention.com/article/0,5778,s1-2-87-1-4134-3,00.html
There's also some good information on exercising after having a baby.
yes walk or run or just excercize for 30 min or more a day and eat 5 to 6 SMALL meals
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