what is the best excercise to lose lots of weight? please help!?!
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Want to know the best!? DONT EAT! HONESTLY! try starving yourself. Eat a good simple breakfast. then eat a wholesome and hardy Dinner at 4:00 (doesnt need to be carrotsticks, it could be something good). THEN eat nice bach of fruit at night. only way to lose weight is to not eat so much! ALSO drink tons and tons and tons of water. especially before you eat, it reduces appetite. BEST OF LUCK!!
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Plain old WALKING.
eat right and lots of cardio
SEX!
Do some cardio, i.e. running the treadmill, jump rope, kick boxing, etc.
I would have to say the elliptical machine because its like a walk/run type of thing, and it burns twice as many calories as a tred-mill. and a balanced diet with lots of proteins, and less carbs
walking, aerobics, taking the stairs.
eat lots of veggies
avoid bread products
Dancing!!
running is quickest, but any type of cardio 5 times a week will work
The Best overall exercise is riding the Elliptical Trainer. You work your whole body, arms, chest, back, abs, glutes and legs. or you can also try teh Billy Blanks Ultimate Boot Camp. That will get your butt in to shape. Awesome.
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