I need help. I am not overweight, but my legs look fat. Is there any way I can j!
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All over weight loss is done by diet, spot weight loss (what you're asking about) is solely by exercise. Exercises to tone and lengthen the muscle is what you need. Your best bets are yoga, pilates and swimming. Yoga is especially good at removing any "jiggle" in your legs.
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just property diet and exercise. 6 days a week.
sports, sports, sports and healthy eating. There are a lot of books, videos, dvds which can show you how to exercise you legs, ot you just need the courage to go look for them.
Just do exercises that are more focused on your legs such as squats or walking.
This link shows some moves you can do to help your butt/thighs.
http://exercise.about.com/cs/butthipsthighs/l/blbutt.htm
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