whats the best way to get get tone and get your abs looking good and cut?!
Question:
i wanna be "cut" up by the spring time..whats the best excercises to do in order to attain ripped abs and body.
Answers:
cardio works best for abs, and sit ups
Other Answers:
Balance on your butt and have your legs at a 90 degree angle with your feet off the ground put your hands together and then twist side to side then take 2 milk jugs and fill them half way then with one in each hand arms dangle beside you go side to side this builds your core. I was a military master fittness trainer. if you want to learn more tips on building lean muscle or fat loss you can email me at naturalhealth16@yahoo.com and I could give you the 16 steps to better health
Answers: