What are some good ways to meditate? I've tried.?!
Question:
meditative cd's and silence, some yoga, and ive tried focusing energy, but i just cant seem to clear my mind. HELP!! any tips??
(serious answers please)
Answers:
Make sure that you are sitting comfortably, with no constricting clothing. If you have problems holding your mind still with your eyes closed, start off by staring at a point in the room - just to bring your mind present. You may also find it helpful to repeat a mantra - be careful to choose a soundword that holds no meaning for you (as a word with meaning may cause your mind to wander).
Answers: