Is this too much ??? BMI and body fat % .?!
Question: Is this too much .?.?.? BMI and body fat % ..?
ok so im 5'9 and i weight 203 pounds i already lost a large amount of weight almost 75 pounds
i do exercise i have 2 dogs that are really energetic and need lots of exercise so i take them out twice a day for hour walk and i am losing weight but its like 2-3 pounds every 2 weeks
my BMi is 30 and body fat % is 18.8
i do feel great with the way i look
my whole problem with weight started 4 years ago i use to be athletic i run outdoor and indoor tracks,but only short distances but as i grew and probably started puberty i didnt actually care about it th e stress of starting school and the fact that i didnt know english was a big set back ofr me so i looked for comfort in food
i do watch what i eat
im usually not hungry in the morning so the first meal i have its at about 12 pm or 1 pm but i have i to drink a cup of tea in the morning and grab a large cup of coffee on my way to school
and the last meal i have its at about 9 or 10 pm right before i go with my dogs out at night
but i do eat pizza or chinese food like twice a week
im actually considering signing up at Bally some of my friends want to lose a bit of weight so maybe i will go with them and join it and see if i will see any results
i just didnt wanna go ot gym alone cause its quite boring and when your with some one it seems like its a whole lotta fun cause you will keep company ofr each other
im not looking into losing anothet 70 pounds + i dont wanna be stick skinny but a 10-15 pound weight loss would be amazin'Health Question & Answer
i do exercise i have 2 dogs that are really energetic and need lots of exercise so i take them out twice a day for hour walk and i am losing weight but its like 2-3 pounds every 2 weeks
my BMi is 30 and body fat % is 18.8
i do feel great with the way i look
my whole problem with weight started 4 years ago i use to be athletic i run outdoor and indoor tracks,but only short distances but as i grew and probably started puberty i didnt actually care about it th e stress of starting school and the fact that i didnt know english was a big set back ofr me so i looked for comfort in food
i do watch what i eat
im usually not hungry in the morning so the first meal i have its at about 12 pm or 1 pm but i have i to drink a cup of tea in the morning and grab a large cup of coffee on my way to school
and the last meal i have its at about 9 or 10 pm right before i go with my dogs out at night
but i do eat pizza or chinese food like twice a week
im actually considering signing up at Bally some of my friends want to lose a bit of weight so maybe i will go with them and join it and see if i will see any results
i just didnt wanna go ot gym alone cause its quite boring and when your with some one it seems like its a whole lotta fun cause you will keep company ofr each other
im not looking into losing anothet 70 pounds + i dont wanna be stick skinny but a 10-15 pound weight loss would be amazin'Health Question & Answer
Answers:
Your body fat percentage is excellent! Don't be overly concerned about the BMI, which is a less significant indicator than your body fat percentage.
Just so you know, your body fat percentage is almost at the "fitness" category.
Kudos!Health Question & Answer
Just so you know, your body fat percentage is almost at the "fitness" category.
Kudos!Health Question & Answer
http://www.healthchecksystems.com/bodyfa...Health Question & Answer
are you a girl or guy.?.?....
how old are you.?.?....
chinese food is not fat unless you eat the americanize kind
5'9 203lbs seems a bit over weight...at bmi 30 and 18.8% fat
try to bring that down to a 12~14% you'll be in much greater shape and feel much better.Health Question & Answer
how old are you.?.?....
chinese food is not fat unless you eat the americanize kind
5'9 203lbs seems a bit over weight...at bmi 30 and 18.8% fat
try to bring that down to a 12~14% you'll be in much greater shape and feel much better.Health Question & Answer
a healthy BMI is under 25.1. Just try to loose a little weight. If you're happy...that's all that should matter! Good luck!Health Question & Answer