My question is about shoulder shrugs... ?!
Question: My question is about shoulder shrugs... .?
I'm working out at the gym and I see these guys with big broad shoulders and they said to do shoulder shrugs... I shrug all the time... *shrug* but apparently I gotta use a bar and like 80kg (150 pounds) to make any difference...
So I do the first shoulder shrug and the bar catches on my... it pushes my.. it got caught on .... I mean talk about lift and separate! I kept getting the barbell tangled in my junk... so tell me what should I do.?Health Question & Answer
So I do the first shoulder shrug and the bar catches on my... it pushes my.. it got caught on .... I mean talk about lift and separate! I kept getting the barbell tangled in my junk... so tell me what should I do.?Health Question & Answer
Answers:
use dumbells lol they will make a difference there's a space in the middle so it doesnt touch ur junk lol this made me laughHealth Question & Answer
I know you missed Boogie Nightingale.lol. I would use dumbells like Joe D says and I would also be thankful for your size. Oh yeah.lol. I would also tuck it in a bucket.lol. You naughty naughty professor.lol. Dumbells, thankful, tuck it. wooo hoooo
Night darling.Health Question & Answer
Night darling.Health Question & Answer
are you retarded by any chance.?Health Question & Answer
tuck your junk awayHealth Question & Answer
get rid of your junk............Health Question & Answer
use dumbbellsHealth Question & Answer
BE THANKFUL FOR YOUR SIZE .?Health Question & Answer