How do sets and reps work and how much rest is needed between each set (I'm a beginner)?!
Question: How do sets and reps work and how much rest is needed between each set (I'm a beginner).?
How do sets and reps work and how much rest is needed between each set (I'm a beginner).? also how many reps should I be doing per set.? I'm 18, 5'10", 64 kg and I need to build some muscle mass.Health Question & Answer
Answers:
I don't understand kg...but you might start out with 3 sets and 8 reps of each weight training station that you would like to work on! um I would work out for starters 4 times a week and rotate between cardio and muscle endurance...also watch your dietHealth Question & Answer
i know you need to allow yourself a minute between reps. other than that i have no ideaHealth Question & Answer