How old should you be to develop abs,if you develop abs by doing exercise when you're 14 will you stop growing?!
Question: How old should you be to develop abs,if you develop abs by doing exercise when you're 14 will you stop growing.?
Answers:
The abdomens are a group of muscles and just like every other muscle you are born with them. They are the only muscle group that can be trained every day. Every other group of muscles need a day or two recovery time between workouts. The abdomens can be worked at any age. You probably did some abdominal exercises in physical education from quite a young age. At the age of 14 most teams include an ab workout in their training. There is nothing wrong with doing an ab workout everyday, in fact it is quite important for your body to have a strong core. At your age it is just important not to go heavy on weight training so just stick with calisthenics and don't over do it. You are still developing so you don't want to go too crazy.Health Question & Answer
everyone is born with abs (: you can develop them through exercise at any age. .you wont stop growing =P Lifting weights will stop you from growing though =PHealth Question & Answer