How to make a Kegelpad?!
Question: How to make a Kegelpad.?
Not to ask a dumb question, but I would like to know how to make a Kegel Pad. I do not want to spend $30.00 for one.
What household item(s) can I use without injury to my self in the long run.
Health Question & Answer
Answers:
I hve no idea what a kegel pad is... but whatever it is... you don't need one to do kegels.
You just squeeze your PC muscles (pubococcygeus) and hold them flexed for 3 seconds and release.. just like holding in a fart... you do that 20 times... and repeat this three times a day. That's it. That advice and all the equipment you need is free!Health Question & Answer
You just squeeze your PC muscles (pubococcygeus) and hold them flexed for 3 seconds and release.. just like holding in a fart... you do that 20 times... and repeat this three times a day. That's it. That advice and all the equipment you need is free!Health Question & Answer