Need some help on gaining weight?!
Question: Need some help on gaining weight.?
I am 12 and I weigh on average 73 pounds and I am 4'9" (it goes from 69.5 to 75, changes everyday) And I'm really skinny, underweight. Now matter how hard I try, I stay the same. I havent had puberty yet. And all the kids at school make fun of me because I'm short and skinny. I am really getting tired of this so I want to gain some weight. Can anyone tell me a routine I can do.? or something.
BTW: I eat as much meat as I can everyday. Still, no results. I exercise about every other day.Health Question & Answer
BTW: I eat as much meat as I can everyday. Still, no results. I exercise about every other day.Health Question & Answer
Answers:
I used to have this problem, im 21. actually i still have this problem, i just learned to accept it.
Honestly don't worry about it until you are past puberty, I know that it is hard, but you could do some real damage to your body if you try things now. Wait until high school, and go to a health store and buy the weight gainer mixes. They have ones that are 5,000 calories a shake, and don't taste bad as long as you mix them in a blender, not just with a spoon.
But seriously wait until high school to do anything. stop exercising so much! you are burning precious calories!Health Question & Answer
Honestly don't worry about it until you are past puberty, I know that it is hard, but you could do some real damage to your body if you try things now. Wait until high school, and go to a health store and buy the weight gainer mixes. They have ones that are 5,000 calories a shake, and don't taste bad as long as you mix them in a blender, not just with a spoon.
But seriously wait until high school to do anything. stop exercising so much! you are burning precious calories!Health Question & Answer