Muscle Pain & Workouts?!
Question: Muscle Pain & Workouts.?
okay...
so i wanna start to workout
and build a v shape body..
and i don really go to the gym... just at home..
any ideas for a home work out.?
and about muscle pain.. what does it means.?
i tear a muscle.?
or im building the muscle..
lol..
Health Question & Answer
so i wanna start to workout
and build a v shape body..
and i don really go to the gym... just at home..
any ideas for a home work out.?
and about muscle pain.. what does it means.?
i tear a muscle.?
or im building the muscle..
lol..
Health Question & Answer
Answers:
some home workouts from the top of my head are;
crunches
sit-ups
push-ups
dumbbells [if you have some]
there is different variations of those that i gave you so make sure you do them all before your body gets used to the same routines.
& also muscle pain means you had a good workout so dont worry..
if you were to tear a muscle you would know!
haha
help me
.?qid=20081020215611AAV1fcH">http://answers.yahoo.com/question/index;...Health Question & Answer
crunches
sit-ups
push-ups
dumbbells [if you have some]
there is different variations of those that i gave you so make sure you do them all before your body gets used to the same routines.
& also muscle pain means you had a good workout so dont worry..
if you were to tear a muscle you would know!
haha
help me
.?qid=20081020215611AAV1fcH">http://answers.yahoo.com/question/index;...Health Question & Answer
Things to do for home workouts are:
Push ups, Chin ups ,Sit Ups, Crunches and Dumbells
For the V shape body, you will want to work your Shoulders and Chest, whilst minimising body fat to get a smaller waist.
http://www.bodybuilding.com/fun/exercise...
the website has different exercises you can do at the gym and home and it tells you how to do them.
Hope i helped :)
Health Question & Answer
Push ups, Chin ups ,Sit Ups, Crunches and Dumbells
For the V shape body, you will want to work your Shoulders and Chest, whilst minimising body fat to get a smaller waist.
http://www.bodybuilding.com/fun/exercise...
the website has different exercises you can do at the gym and home and it tells you how to do them.
Hope i helped :)
Health Question & Answer
workouts for d initial 3-4 days do pain coz ur body is not used to d extra effort..
this pain decreases with time.. so keep on working towards ur V shape goal..Health Question & Answer
this pain decreases with time.. so keep on working towards ur V shape goal..Health Question & Answer