Can someone tell me if this is normal?!
Question: Can someone tell me if this is normal.?
Is it normal for my abs to be sore the day after i did 150 crunches or am i out of shape. Health Question & Answer
Answers:
yeah its probably normal if your not used to it, if you havent been working out on a regular basis then this is really normal but if you have then it might not be normal but nothing is wrong with youHealth Question & Answer
If it was ur first time doing crunches then u probably did too many and thats why ur sore.Health Question & Answer
Outta shapeHealth Question & Answer
rofl, common sense of course your gunna be sore lol.Health Question & Answer
You must be out of shape if you are soar after that amount of crunches.
CubesHealth Question & Answer
CubesHealth Question & Answer
All of the above.Health Question & Answer
stretch, and then if theyre still sore, ur outta shapeHealth Question & Answer
if you are not used to putting your muscles through that then i would say yesHealth Question & Answer