What is a good multi vitamin i should be taking if i am 22 years old? and male?!
Question: What is a good multi vitamin i should be taking if i am 22 years old.? and male.?
just wanna be more healthy:) thanksHealth Question & Answer
Answers:
Go for the Men's One-A-Day multivitamins. I take them on a frequent basis.Health Question & Answer
Do you have a Costco membership.? Because they have a terrific Kirkland brand of vitamin packs that cover all the basics and then some like echinacea, golden seal, cat's paw, etc. Costs about $15 for 100 packs. I've tried a variety of vitamins from Centrum Performance to Men's Once-A-Day, and find the Kirkland brand ones to be the best. The exact name is "Kirkland Signature Daily Multivitamin Pack".Health Question & Answer
Pretty much any over-the-counter vitamin will do just fine. If you're feeling really ambitious you could always take the expensive one's from GNC. I feel they are a waste of money because they contain way higher doses of vitamins than you actually need. You end up urinating most of it out.Health Question & Answer
Locate a distributor in your area - or - a Health Food Store that sells Shaklee Products. Shaklee has an excellent Multi-Vitamin called - Vita Lea. It's a little pricey but well worth the money. It is completely natural - no chemicals or preservatives or artificial colors, etc. It will provide you with the nutrients you may be missing in your diet.Health Question & Answer
I use a liquid nutritional whole-food vitamin called Sea Aloe. It has really helped my stamina and at the same time has increased my resistance to colds and viruses. I have not been sick for years. I believe thanks to Sea Aloe, a good balanced diet, exercise and adequate sleep it has keep me very well. Let me know if you need further assistance in selecting a good vitamin for you!
StuHealth Question & Answer
StuHealth Question & Answer
if you have a healthy diet, rich in fruit, veg and whole foods, you shouldn't need anything else to stay healthy. all these supplements are a waste of money.
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Men's One-A-Day for sure. It really boasts my day when I take it because of my health history (only 19). I take it before I go to bed and I'm energized for a full day the next day.Health Question & Answer
Flintstones !Health Question & Answer
Centrum.Health Question & Answer