Is this a good gym routine for a boy? what should I change or add?!
Question: Is this a good gym routine for a boy.? what should I change or add.?
1.) I run for about 35 mins and burn around 200 calories (and drink water sporadically)
2.) I lift weights (one day upper body, next day lower body) about 35 times per weight (medium-high intensity)
3.) I eat a 19g protein bar (which is disgusting) with water
*I go to the gym like 4 times per week
*I weigh 149 lbs and I am about 5'8" 16 years old
*I have a healthy diet Health Question & Answer
2.) I lift weights (one day upper body, next day lower body) about 35 times per weight (medium-high intensity)
3.) I eat a 19g protein bar (which is disgusting) with water
*I go to the gym like 4 times per week
*I weigh 149 lbs and I am about 5'8" 16 years old
*I have a healthy diet Health Question & Answer
Answers:
yeah thats fine.
if your looking for muscle mass do high weight low reps... or if your looking for definition do low weight high reps.
hope that helpsHealth Question & Answer
if your looking for muscle mass do high weight low reps... or if your looking for definition do low weight high reps.
hope that helpsHealth Question & Answer
Go to AOL Search - type in - Scott H. Young's Weightlifting for Beginners - read everything on that website to determine if you are doing your routines properly & maybe pick up some new idea's to add to your present routine. Just make sure you don't over extend yourself - the last thing you need is an injury or a hernia.Health Question & Answer
for many people it is better to do full body workouts instead of legs one day, arms the next. Check out home grown muscle on meanshealth.com thats what i useHealth Question & Answer
stretches man
and don't over do it
after 2 weeks
take like 2 or 3 days of
it really helps
like you bulk up a lot faster
other than that you sound pretty damn fine lol
=)Health Question & Answer
and don't over do it
after 2 weeks
take like 2 or 3 days of
it really helps
like you bulk up a lot faster
other than that you sound pretty damn fine lol
=)Health Question & Answer