Is this how a split set works?!
Question: Is this how a split set works.?
Is this a split set example.?.? Im trying to get a workout routine for baseball
Monday- Biceps/Back
Tuesday- Chest/triceps/shoulder
Wednesday- Cardio/legs
Thursday- Biceps, Back
Friday- Chest, triceps, etc
Saturday & Sunday offHealth Question & Answer
Monday- Biceps/Back
Tuesday- Chest/triceps/shoulder
Wednesday- Cardio/legs
Thursday- Biceps, Back
Friday- Chest, triceps, etc
Saturday & Sunday offHealth Question & Answer
Answers:
A bit more cardio. also if I were you I wouldn't work out that much. Give your body a rest. I would work cardio and legs. A little bit of biceps and triceps. Basketball is mainly about running. also cardio prevents you from getting tired easily.Health Question & Answer