My body fat is 12.5 so what do I need to do 2 get abbs?????? ?!


Question: My body fat is 12.5 so what do I need to do 2 get abbs.?.?.?.?.?.? .?
Ok so what do I need 2 do.?.?.?.?.? Health Question & Answer


Answers:
crunches for upper abs, reverse crunches for lower abs...(you like lift your feet and swing them up to your stomache) thats what i do and i lost alot of weight, well i got abs and my thigh fat went downHealth Question & Answer

wow. this is simple. just do sit ups. do them every day. for the first day do as many as you can do before you collapse. then increase that amount by 1 every single day. before long you will have a six pack and all the fat on your stomach will disappear.

also working out helps like at the gym they have machiens for your abs.Health Question & Answer

hook up some videos on utube how to search google dogpile or something u can do curl ups leg lifts and stuff like that







GOOD LUCK!!!Health Question & Answer

lose more body fat and do ab exercisesHealth Question & Answer

keep excercising and feel happy with women.Health Question & Answer

Man, I been there done that check out this site below! They have all the answers to your health and fitness questions!

http://www.clickbankpowerhouse.comHealth Question & Answer

get it to at least 10% or 8%. Lift weights, Intervals, and diet is the only way to get a 6pack.Health Question & Answer

start doing hgh and a ton of situpsHealth Question & Answer

i think its 8...

coz when i was at 10, i still dont have absHealth Question & Answer

eat foodHealth Question & Answer

like 11 or 10 but u still gotta workout ur abs tooHealth Question & Answer



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