How can a 43 year old man get rid of groin fat?!
Question: How can a 43 year old man get rid of groin fat.?
gut and groin fat.Health Question & Answer
Answers:
eat this way... 40%protien 40% carbs 20% fats.. and exerciseHealth Question & Answer
My friend you have to hit the gym and change your diet!
that's it only way to lose those pounds in a good healthy way. If your a person who snacks a lot try to change some of the snacks you eat. I stopped taking change, and small bills to work, so i would stay away from the vending machines. I bring grapes and cut up apples with me now. try to get out and walk or go to a local gym and do cardio and, light weight lifting. Try and work in a schedule that has you working out a few days a week.Health Question & Answer
that's it only way to lose those pounds in a good healthy way. If your a person who snacks a lot try to change some of the snacks you eat. I stopped taking change, and small bills to work, so i would stay away from the vending machines. I bring grapes and cut up apples with me now. try to get out and walk or go to a local gym and do cardio and, light weight lifting. Try and work in a schedule that has you working out a few days a week.Health Question & Answer
I'M WORKING ON THIS MYSELF, WHAT SEEMS TO HELP AND I HAVE NOTICED A BIG CHANGE. I HAVEN'T BEEN EXERCISING AS MUCH AS I SHOULD, JUST A LITTLE.
BUT! AS MUCH AS I POSSIBLY CAN I HAVE TREMENDOUSLY CUT OUT GROUND MEAT, HOTDOGS, IF I HAVE TO HAVE A HOTDOG, I CHOOSE TURKEY HOTDOGS-BUT THEY HAVE TO BE A VERY GOOD BRAND, SO THAT I'M SATISFIED AND NOT CHASING THAT GOOD OLD AMERICAN TASTE.
IF POSSIBLE TRY NOT TO HAVE ANY FAT TOUCH YOUR LIPS.
FROM DIANEHealth Question & Answer
BUT! AS MUCH AS I POSSIBLY CAN I HAVE TREMENDOUSLY CUT OUT GROUND MEAT, HOTDOGS, IF I HAVE TO HAVE A HOTDOG, I CHOOSE TURKEY HOTDOGS-BUT THEY HAVE TO BE A VERY GOOD BRAND, SO THAT I'M SATISFIED AND NOT CHASING THAT GOOD OLD AMERICAN TASTE.
IF POSSIBLE TRY NOT TO HAVE ANY FAT TOUCH YOUR LIPS.
FROM DIANEHealth Question & Answer