What supplements should I take....?!


Question: What supplements should I take.....?
Hello I'm a 22 year old Black male. I eat healthy and I exercise regularly. I don't have access to a gym all the time, but I do work out with dumbbells and I do the old fashioned things sometimes such as sit ups and push ups. I would like to know what vitamin or health supplements I should take to gain a little bit of weight and muscle. I was taking one a day for men, but was unsure of the side effects.Health Question & Answer


Answers:
too many synethic chemicals in that(1-A-Day) you need a natural type vitamin;

whey protein milkshakes - various brands to choose from.Health Question & Answer



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