Does no exersize couse Depression?
Question:
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Answer:
Exercise is a good spirit lifter and it helps with depression because it releases seratonin I believe. Go out for a brisk walk and you'll feel better!
Sometimes it can raise your self esteem. However, don't worry about it.
Exercise does not cause it. What does is something that has affected your life. Situational depression, or depression that is caused from brain short circuit. In the latter case you need to find a Psychiatrist.
Vigorus exercise tends to produce endorphins, which elevate mood(also known as "runners high"). I couldn't say for sure if the Lack of exercise caused your depression, but I can say that regular exercise will improve your mood, as well as your overall physical condition.
Exercise helps me think clearer, and i can handle things better
so exercise helps the brain.
exercise releases endorphins, the bodys natural happy drug, so get busy
I don't know if it causes it, but I do know that exercising can alleviate depression
yes and apparently it causes bad spelling too...just kidding guy
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