how can a guy have toned butt?
Question:
Answer:
Lunges, Squats, Leg pulls and raises. Use one of thoe step blocks where you step up and down or just run up stairs. Anything really that uses your legs, and when you get feel the butt burn.
Do a thousand sit-ups a day !!!
Try running, walking up hill and do alot of stair climbing.
thigh master.....works wonders
Do squats...
Stair Stepper
Squats
Lunges
Deep knee bends
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