Constipation?? Bloating??

Question: i've had constipation for a week now, and juss half an hour ago i had a HUGE intake of fibre and vegetables...well actually i had an apple, 3 glasses of water and then some caramel pudding, and i had them continously....and now my stomach is bloated....is something wrong with me??

Answer:
I've got two good remedies for you..........(1) Buy a bottle of Epsom salts......not the type you use to bathe in, but the type for constipation..........near the ex-lax section in the grocery store or the drug store. Mix with water......and stay close to the potty...........(2) I've just bought a bag of Psylliam. ( sill - e - um) Get it at a health food store. I did a search on the net ........highest form of fibre you can buy...........i mix mine with Orange Juice............Happy drainage!

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The average intestine length is over 30 feet and it usually takes about 8 hours for fiber to travel that far . . .
And 1 apple is NOT a lot of fiber ( and 0 in pudding ).
If you are constipated eat a Clif Bar or take a tablespoon of Citrucel. Then in about 8 hours . . .

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you need help go to the doctors

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