can u tell me some effective and possible way of ht increase?


Question:
i am nearly 5 foot tall and 16 yrs old.my growth has stopped for the past yr and slowed down ever since menarche at the age of 12.

Answer:
There is no way to increase your height. You need to learn to accept yourself as you are. Good things come in small packages you know.
Sure, and if you ever find something, be sure and market it, it will be priceless.
play skipping every day. cycling is also a big help in increasing height. and rememer to walk tall and straight. if u stoop when walking u'll look much shorter.
Common.. height of a human doesn't grow as fast as that of a grape vine! i mean your still at the age of growing and at your age 5 foot is quite normal if not more. Have patients and don't be bothered by that.
Its very difficult to increase your height at the age of but many people have increased their height. You can do some exercise like swimming , streching your body, and also yoga which will helps you in increasing your height.
Don't think so much about your height , there are so many people who are shorter than you but have succeed in their life. Try to concentrate on your goal and have a positve approach.
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